Alongside AFC Bournemouth, Healthy Us at Wiltshire Council are offering a free 12-week weight loss and fitness programme.
It is open to anyone living in the Salisbury area, aged 35 or over, with a body mass index (BMI) of 30 or above.
The course begins on Wednesday 12th January and will run every week until Wednesday 30th March.
The sessions will be held at Sarum Academy, Westwood Road, Salisbury, SP2 9HS.
What does the course involve?
The sessions involve exercises that are suitable for all and are run by AFC Bournemouth coaches.
There will also be a half hour interactive session with a health improvement coach, covering topics on nutrition, portion sizes, eating out, behaviour change and how to maintain healthy habits for life.
Participants will be supported to improve their diets, to exercise safely and improve their overall health and wellbeing.
It is an exciting opportunity for those who want to kickstart or continue their weight loss journey with a team focused on keeping exercise fun and providing the tools for healthy eating!
Signing up and further information
For more information about the programme and enrolment please contact either of the below:
- Gee Grou on gee.grou@afcb.co.uk // 07990 336272
- Steve Cuss on steve.cuss@afcb.co.uk // 07973893594
For help calculating your BMI, please visit: BMI calculator | Check your BMI - NHS | Please fill in your details (www.nhs.uk)
