AFC Bournemouth’s Community Sports Trust is opening applications for its next GOALS project.
The 12-week course, which begins on 6th April is based in Salisbury and perfect for anyone who wants to create a healthy lifestyle change ahead of summer.
Participants must be over 18 and able to get to the Sarum Academy on Westwood Road in Wiltshire (SP2 9HS).
The sessions will involve classroom based learning about subjects such as nutrition, sleep habits and calorie intake.
They’ll also be elements of physical exercise that is suitable for all levels including HIIT, circuit training, boxing and cardio based sessions.
Martin and Bettina Burridge recently completed the 12-week course and fed back their thoughts following its conclusion.
“Not having done anything fitness wise in an organised way since we left school this has been a big learning experience for us both.
“This has been hugely beneficial to start on the road to better fitness and health and, from a mental point, it has invigorated our whole focus on our daily routines.
“Something so positive that my wife and I can look forward to focus on and do together has made a huge difference to our enjoyment of life.”
To sign up or find out more information, please contact gee.grou@afcb.co.uk or david.pudney@afcb.co.uk.
