Club Recipe: Golden Syrup Broccoli Noodle

This week's recipe for the AFC Bournemouth Hospitality and Events team is a delicious dish with an Asian twist.

Ingredients

Makes One Portion

• 60g Dried whole wheat noodles
• 100g Broccoli (remove stalk and cut into smaller pieces)
• 2 x tbsp Sesame oil
• 1 x Garlic clove (crushed)
• 2 x Pinch of chilli flakes
• 1 x Tablespoon golden syrup
• 1 x Tablespoon soy sauce
• ¼ Lime
• Salt and pepper
• ½ Red onion (thinly sliced)

Method

1. Bring to the boil a pan of salted water and cook the noodles for four minutes
2. Meanwhile, pan-fry the broccoli and red onion in a splash of sesame oil for two minutes
3. Add the garlic and chilli flakes then fry for a further two minutes
4. Add the golden syrup, soy sauce, one tablespoon of sesame oil, a squeeze of lime juice, a little cracked black pepper and a tablespoon of cooking water from the noodles then simmer for two minutes
5. Drain the noodles and add them to the pan, then stir and serve