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Health

Care South.jpg

Care South

AFC Bournemouth Community Sports Trust and Care South have successfully been working in partnership for over 3 season. The partnership encompasses two main activities: the Extra Time project and Walking Fotball.

The Extra Time project involved AFC Bournemouth Community Sports Trust coaches visiting the various Care South care home across Bournemouth, Poole, Christchurch and other Dorset locations. As part of the interaction with the residents the Community Sports Trust coaches take part in various activities; including sharing AFC Bournemouth memories through photos and various other items of memorabilia.

A crucial part of the Trust’s visit to the homes is the Chair Football activity. The Community Coaches lead the sessions through encouraging the participants to pass the ball around the room, whilst remaining sat down. To build on the session, obstacles and goals are added, which also replicates more common football practises.

Supported by...
Care South

Click here to visit Care South's website and find more out about their work.

Project ambassador: Marc Pugh

Goals - The Cherries Fit Challenge

AFC Bournemouth Community Sports Trust are looking for males aged 35+ to step forward and take part in the exciting initiative that is, Goals – The Cherries Fit Challenge!

Goals has been launched in partnership with Live Well Dorset to run as a diet and exercise programme based at the Vitality Stadium. The course runs in blocks of ten weeks.

The scheme aims to help participants not only lose weight and drop their body far percentage, but also to transform their diet and exercise regime for the better.

The different sessions look at a variety of different exercises, from gym work and football to aerobic exercises. Routine weigh-ins and skin fold tests will also be available to help keep the participants on target throughout the programme.

Participants must be male and aged over 35, they must also be able to commit to a weekly hour and a half Thursday session.

The next programme is due to run from Thursday 7th September to Thursday 9th November. If you would like any further information regarding the programme, or would like to get yourself registered, please contact Steve Cuss on [email protected].

Female Goals

AFC Bournemouth Community Sports Trust are delighted to host weekly fitness sessions for all girls and women aged 16+.

The weekly sessions is hosted at The Bourne Academy School, inside the sports hall, on a weekly basis and offers girls and women aged 16+ the chance to get fit and workout under the guidance of Star Performance.

Sessions run every Tuesday evening, 6-7pm, and costs £2 per week.

If you are interested in getting involved or would like any additional information about this session, please contact Andrew Battison on [email protected].

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